Listening to Your Spine

Introduction

Remember the advice I received at the PANDA conference to "go out there and get bruises"? It's a phrase that has stuck with me and has become a valuable tool for navigating the challenges of life. It's a reminder to trust my instincts, to speak up when necessary, and to be prepared for the consequences.

Listening to Your Spine: A Guide to Self-Awareness and Assertiveness

The concept of "listening to your spine" is about connecting with your intuition and inner wisdom. It's about trusting your gut feelings and acting in accordance with your values and beliefs. When you listen to your spine, you're more likely to make decisions that are aligned with your true self.

Checking In with Yourself

To listen to your spine, it's important to check in with yourself regularly.

Ask yourself:

• How am I feeling right now?

• What do I need?

• What do I want?

• What is my gut telling me?

  
  

By tuning into your inner voice, you can gain valuable insights into your thoughts, feelings, and desires.

Knowing When to Speak Up

Listening to your spine doesn't mean that you should always speak up. Sometimes, it's better to stay silent and observe. Other times, it's crucial to express your opinions and stand up for what you believe in.

Here are some signs that it might be time to speak up:

• You feel strongly about an issue.

• You believe that your voice can make a difference.

• You're being treated unfairly or disrespected.

• Your values are being compromised.

  
  

Embracing the "Bruises"

When you do decide to speak up, be prepared for the consequences. You may face resistance, criticism, or even hostility. But remember, these "bruises" are a sign that you're growing and evolving. They're a testament to your courage and your willingness to stand up for what you believe in.

Conclusion

Listening to your spine is a powerful tool for self-awareness and assertiveness. By tuning into your inner voice and trusting your gut feelings, you can make decisions that are aligned with your true self. So, the next time you're faced with a difficult situation, remember the advice to "go out there and get bruises." It might just be the courage you need to speak up and make a difference.